The B vitamins are crucial to overall health and well-being. Vitamin B12 is especially important, as it is one of the vitamins that helps your body produce red blood cells, which carry oxygen and nutrients to all parts of the body. While most people living in the United States receive adequate amounts of Vitamin B12, some groups of people are prone to B12 deficiency, a condition that can impact nearly anyone.
Our staff of caring professionals at Beauty Forever Med Spa in Gilbert, Arizona understand the importance of this essential nutrient, and how having less than what you need can deeply affect you. Our practice offers Vitamin B12 shots, which can help you get back your vitality, and bolster your body’s ability to function and heal properly.
What does Vitamin B12 do?
The B vitamins’ overall responsibility is to keep our bodily systems functional and strong. Vitamin B12 is an essential part of blood, nerve, and brain function. It keeps these tissues healthy and also assists in the production of the tissues that make up the brain, and nerve tissue. B12 is instrumental in the production of red blood cells, and thus, in ensuring that the body is able to receive all essential nutrients.
Vitamin B12, also called cobalamin, among other names, is a water-soluble vitamin, meaning that it dissolves in water, and for most people, is easy to absorb. It helps convert fat into energy, and assists with various other metabolic processes in the body, including the synthesis of DNA, and other genetic material. Some groups of people can have a difficult time absorbing vitamin B12, putting them at risk for vitamin B12 deficiency.
This nutrient, even in large amounts, is rarely toxic. Our bodies normally store several thousand times the daily recommended intake of B12, so it can sometimes take years for symptoms of B12 deficiency to appear.
What happens when I don’t get enough?
Up to 15% of the population in the US lives with vitamin B12 deficiency. Though large amounts of B12 are not shown to be harmful, it’s still important to talk to your primary care doctor before adding any supplements to your diet or making dramatic changes.
Without enough vitamin B12, you can experience a number of symptoms, including:
- Blurred vision
- Mood swings
- Pale skin
While you’re not guaranteed to have all of the symptoms, having several symptoms of b12 deficiency is enough reason to call your provider at Beauty Forever Med Spa.
Certain groups of people may be prone to B12 deficiency. People who’ve had gastrointestinal issues, like Crohn’s Disease, for example, can have a difficult time absorbing B12. People living with diabetes, vegans, and individuals with autoimmune disorders are also at increased risk of B12 deficiency. Older adults, too, are more likely to lack adequate amounts of B12.
Without proper treatment, including dietary adjustments, a deficiency of vitamin B12 can lead to anemia and nerve damage, both of which can limit mobility, and affect your daily life.
Can I fix a Vitamin B12 deficiency?
Vitamin B12 is easy to get, either as a supplement or as a medically dosed treatment. Beauty Forever Med Spa provides our patients who are living with vitamin B12 deficiency with B12 shots, a fast-acting solution that can replenish their B12 levels, and help them get back to their regular activities.
Leaving a B12 deficiency untreated can cause bigger problems than just a loss of energy. You could be at risk of developing chronic conditions, and importantly, you could miss out on precious memories. If you think you might have a vitamin B12 deficiency, call Beauty Forever Med Spa today at 480-386-0616, or book an appointment with us online.